How to prevent aging? There isn’t a one-size-fits-all aging plan, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Be determined to live the best you can, as long as you can. A lot of aging issues depend on your attitude, and these helpful hints will enhance your mentality.
Eat fiber-rich foods as you age. The fiber in food prevents the accumulation of toxins in your digestive tract. This will get rid of bad cholesterol and will inhibit digestion to a healthy level that translates into lower blood sugars. Fiber is the key to great digestion.
Put less emphasis on the little things. Doctors are paid well to focus on things like your weight and your height. If you dwell on how old you are, how much you weigh and how much you are shrinking through the years, you are going to miss out on the real things in life that keep you young.
Staying active will allow you to age gracefully. When you keep active and fit, your will feel and look younger. If you don’t do anything with your life, it can decrease your appearance and make the quality of your life stale. Look for an activity you can enjoy every day.
Try and stay away from extreme environmental conditions. If you are outside when it is too hot or cold, you can really harm your skin. Cumulative skin damage will not only speed the aging process, but it can also be a catalyst for skin cancer.
One great way to keep from worrying about aging is to let go of the obsession with numbers. You will drive yourself crazy obsessing over your age, height and weight. Let your doctor crunch numbers and worry about feeling better and having fun, instead.
If you make better dietary choices, you can fight the aging process. Make sure to consume a lot of vegetables, dairy products, lean meats, and whole grains in order to get the nutrients your body needs. Have three small meals with a couple snacks in between every day.
Be sure to get an ample amount of sleep every day. Try to get at least seven or nine hours of sleep every night. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.
Exercise regularly to stay youthful. Studies show that those who exercise regularly age more slowly than those who don’t. Regular exercise can improve and maintain muscle tone, keeps your circulatory system working well, increases stamina, and helps you keep a youthful appearance.
Whenever you can, spread peace and joy. Spreading joy to others creates a joy epidemic that will spread throughout your social circle, including you. A positive outlook is free and will help you and the people you love to feel better about the world around you.
Taking care of your skin can greatly slow the aging process. However, you will always have to protect your skin from UVs. Spending time exposed to the sun increases the speed at which wrinkles or even skin cancer develop.
For younger looking skin, get a facial massage. Massages can draw blood towards the surface, which can decrease puffiness and prevent wrinkles. To do it yourself, use the pads of your three longest fingers to make circular motions on your face.
Use a primer before putting on your makeup. Primer is a new type of product and it contains silicone. These products work to plump up creased areas of the face, add smoothness and facilitate easier application of other makeup.
Ensure you get enough rest for your age bracket. In addition to the relaxing effects of a seven to nine hour sleep cycle, you will also be helping to maintain a proper balance of your hormones. Running on too little sleep also makes you grouchy and annoying to be around.
Consult your doctor regarding the appropriate supplements that you can take that have anti-aging properties. Ask about his recommendations on anti-inflammatory medicines, antioxidants and daily vitamins for you. The benefits from these is that they allow you to be more active, and if you do have aging issues, you’ll have less down time. Make these important when doing your daily routine.
Be very careful to avoid falls. Senior citizens who suffer a fall are at high risk for injury, bone fractures, or even death. Take a 30 minute walk at least three times a week to help your health and happiness. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.
It is very challenging giving full-time care to an aged family member. It is stressful and can take up your whole life. Adult daycare is a great option for the times you can’t be there. This is a great way to have a few hours of intense working, while your family member has fun with friends.
Always have your medications written down, and make sure that list is easily accessible. This is a great idea if you go to different pharmacies for your medicines and supplements. You can use this list as a guide, in conjunction with your pharmacist, to determine which medications cause you side effects if taken together.
Eventually, living alone will be too dangerous. Discuss your living arrangement options with loved ones. When living with a member of your family is impossible, visit different communities and facilities that offer specialization in caring for the elderly. In the event that you can still live alone, but would like to be around other people your age, there are often communities set up for this, too.
Remain friends only with people who are positive and uplifting. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. Surround yourself with people who encourage you to laugh and smile. Don’t hang around those who stress you out or cause you to feel depressed.
Hopefully these tips will give you a more empowered approach to the aging process. It is your decision now. Instead of being a victim, take action with the great advice laid out here.